1. Leafy greens
Yea, the leafy vegetables such as arugula and spinach are rich sources of B vitamins. A single serving of leafy greens is packed with calcium, fiber and the recommended daily dose of beta-carotene. So, ensure you include them in your meals.
2. Tomatoes
The red goodie has more benefits than you could ever imagine. It reduces the risks of heart disease, memory loss, arterial aging, wrinkling of the skin, stroke, and impotence. They also contain an antioxidant known as lycopene. The antioxidant is instrumental in preventing prostate cancer.
3. Green tea
Every sip of green tea will give you two potent flavonoids- proanthocyanidin and anthocyanin. You also get a dose of catechin, which is an antioxidant that enhances the activity of Vitamin E in the body. It’s high time you replace your coffee with a healthy cup of green tea.
4. Whole grains
Always consume whole grains instead of white flour. This is because they leave one feeling full for a long time, and they offer energy that lasts for a lengthy period. It is recommended for men to get at least 25-35 grams of fiber in their daily diet.
5. Salmon
It contains omega three fatty acids and vitamin D. These elements have been found to enhance men’s immune system, normalize blood circulation, lower the risk of prostate cancer and help in controlling the levels of cholesterol in the blood. If you are not a salmon fun, try taking supplements.
6. Broccoli
Men require folic acid, which is found in broccoli, to lower the amino acid levels in the blood known as homocysteine. High homocysteine levels are known to increase the possibility of stroke and heart disease. It also contains sulforaphane, which is a phytochemical that helps in reducing the risk of cancer. Other components found in broccoli include potassium, beta-carotene and vitamin C. With all these benefits, you have no excuse to add the delicacy to your diet.
