Food and water work as the body’s fuel. Eating right is vital for men since it contributes largely to their health state. Some foods will boost your energy and help your bodies to burn more fuel. Whether you want to gain shape, maintain your shape or be healthy, these tips will get you there faster.
1. Work for your food
Sunflower seeds, shelled peanuts and edamame are some of the foods that are not only rich sources of unsaturated fats, but they also make you work to eat them. Research indicates that when people work for their food, they are likely to eat less of it. All in all, go for unsalted nuts as excessive sodium will increase water retention thus cause you to bloat.
2. Spicy foods
Foods that have that hot taste in them have been found to enhance metabolism. A significant ingredient of such foods is capsaicin, which has been found to have a thermogenic effect. This implies that it improves weight loss. Several studies have shown that hot foods rev up men’s metabolism for about 20 minutes after eating.
3. Juicy foods
Fruits such as tomatoes, mangoes, cucumber, and watermelon are not only delicious but also nutritious. They help you feel full for longer. Their high water content enables one to feel satisfied for longer. As a result, therefore, you will eat less.
4. Carbohydrates
Men require more energy than women. Therefore, a man will do great when at least 50 percent of their food portion is calories. Eating the right amount of carbohydrates helps the muscles to store glycogen which enables the body to put up with the energy demands.
5. Unsaturated fats
Fats are essential in providing men with the energy required for successful workout sessions. However, you ought to stick to unsaturated fats such as vegetable oils, fatty cold-water fish, and nuts. Doing this will enable you to keep your calorific intake within the recommended levels.
