So, you have finally resolved to work on your body? That’s a remarkable decision that you will not regret. Before hitting the gym, there are some precautions you must take to reduce injury risks. A sports injury might put you down for days, weeks, and sometimes even months. Therefore, you need to follow these tips to ensure an effective and safe workout.
1. Stretch and warm-up
Stretching before you start working out helps the muscles and joints to loosen up. Warming up before you hit the gym reduces the chances of getting injured significantly. Ensure you do not only perform static stretches. Instead, try dynamic stretching as it is more efficient than static stretches.
2. Understand your body
The step might seem simple, but most people often overlook it. Failing to understand your body and its limits will increase your chances of getting sports injuries. When you know how far your body can go, you will not push it too hard and consequently will lessen the possibility of getting workout injuries. For instance, if you have knee problems, you should avoid using a treadmill or a leg press. A person suffering from knee injuries can turn to equipment such as the elliptical machine or a stationary bike, as they will not exasperate the condition.
3. Schedule rest days
When you want fast results, you are likely to work out harder with the hope of attaining your dream physique fast. Working out every day will do more harm than good. Your body requires resting; thus planning for at least one day every week when you can relax.
4. Hire a personal trainer
A few lessons with a personal trainer, especially when you are starting, will go a long way in preventing workout-related injuries. The trainer will supervise you and ensure you are working out as you should. They will provide guidance on the appropriate exercises, ensure your rest periods are not too short or too long and help you with proper form.
