If you have some extra weight around your midsection, you are probably aware of what I mean by love handles. Usually, the fat around the belly is last to go when losing weight. These men’s fitness and nutritional tips will go a long way in assisting you to get rid of the stubborn fat.
1. Consume more protein
Protein is among the most satisfying macronutrients. They keep you full longer than carbs and fats can. Therefore, protein-rich foods help manage hunger. This way, they lessen the risk of over snacking. By controlling your appetite, you will be able to lose fat more quickly. Consider boosting your intake of protein-rich foods such as nuts, lean meats, and fish.
2. Include a fat burner in your diet
Men’s fat burner formulations include natural ingredients such as green tea, which increase the metabolism. That way, you lose calories much faster. Even though a fat burner will help you shed off some weight, it is not a substitute for a healthy diet. A poor diet will cancel out any potential benefits of supplementing your diet with such products.
3. Do more cardio
Both cardio and weight training should be included in every weight loss program. Cardio is particularly efficient in burning fat, especially when combined with proper diet. During your next exercise schedule, push yourself a little harder. Swim for an extra ten minutes, play an additional volleyball match, run an extra mile or any other activity of preference.
4. East less
Fat loss primarily entails controlling your intake of calories. Examine your calorie intake then figure out the foods to keep and those to exclude so that you attain your goals. An ideal way of tracking your calorie intake is by having a food journal in place. Note everything you drink or eat, even if it is a bite of bread. You might assume that you are eating healthy, but in reality, you are not.
