The benefits of building muscles can never be exhausted. The more muscles one has, the more calories they can burn and the stronger they are. If you want a perfect physique, the formula is simple. Enough rest, adequate rest and regular exercises are all you require. Here is a breakdown of this formula.
1. Take more protein
Protein is a macronutrient that acts as a building block for muscles. Thus, aim at increasing your protein intake using fish, lean meat, and other protein-rich foods. While selecting the foods to eat, go for those that have low-fat levels.
2. Eat breakfast
The worst fitness mistake you can do is skipping breakfast. After sleeping for an entire night, your body is starved for fuel. Therefore, you need to take breakfast the moment you wake up to kick-start your metabolism. This will enhance your anabolic processes to begin building muscle.
3. Sleep well
The most active parts of muscle building take place at night when the body has time to repair itself. Your body will find building muscle difficult if you do not receive quality sleep. As a man, you have to work hard to sustain your family, but your fitness levels are also essential and should not be assumed.
4. Lift heavier weights with fewer repetitions
Heavy-weight lifting results in more muscle growth as compared to lighter weights. Before reaching out for the dumbbells or adjusting loads on the machine, get a weight that enables you to do a maximum of 8-12 reps without sacrificing form. Supplements are likely to help you push a few more reps during the routine.
5. East small portions frequently
Most of us eat three huge meals in a day. It is advisable to break these meals into 4-5 meals that can be eaten in 3-4 hours. Doing this accelerates the metabolism and supports anabolic processes.
